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January 2018

4-week Introductory course: Class #3

January 23 @ 7:30 pm - 9:00 pm
Body & Soul, 738 Chestnut Avenue
Santa Cruz, CA 95060 United States
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Learn the ancient art of Kung-fu in a fun, 4-week introductory course. Learn the basics of posture, breathing techniques and movements for each of the 6 Animals: Tiger, Black Panther, White Leopard, Python, Cobra, and Boa. This class is geared towards Beginners with no previous experience in martial arts.

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February 2018

4-week Introductory course: Class #4

February 6 @ 7:30 pm - 9:00 pm
Body & Soul, 738 Chestnut Avenue
Santa Cruz, CA 95060 United States
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Learn the ancient art of Kung-fu in a fun, 4-week introductory course. Learn the basics of posture, breathing techniques and movements for each of the 6 Animals: Tiger, Black Panther, White Leopard, Python, Cobra, and Boa. This class is geared towards Beginners with no previous experience in martial arts.

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Sub-Earth Yoga

February 13 @ 7:30 pm - 9:00 pm
Body & Soul, 738 Chestnut Avenue
Santa Cruz, CA 95060 United States
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$30

Join us for a unique Martial-Yoga Fusion class. This class is rich in undulations, lyrical spirals, deep hip rotations and sinewy moves.  You will learn the sub-earth dragon sequence, it’s signature breathing, and how to cue the mind-body connection. Bring your sweetheart or workout partner for an unforgettable experience.

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Intermediate Series: Intro Class

February 20 @ 7:30 pm - 9:00 pm
Body & Soul, 738 Chestnut Avenue
Santa Cruz, CA 95060 United States
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$60

Enhance your martial arts performance, regardless of your style with our intermediate class. This is a style-neutral class meant to improve your flow, balance, posture and power. Previous martial arts experience or completion of 4-week introductory course is required.

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Intermediate Series: Class #2

February 27 @ 7:30 pm - 9:00 pm
Body & Soul, 738 Chestnut Avenue
Santa Cruz, CA 95060 United States
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Enhance your martial arts performance, regardless of your style with our intermediate class. This is a style-neutral class meant to improve your flow, balance, posture and power. Previous martial arts experience or completion of 4-week introductory course is required.

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CHIEF INSTRUCTOR
Sifu Macramalla has taught Chien-Lung for over 20 years, and in addition has been a personal fitness and marathon trainer, yoga and nutrition consultant. He holds a Ph.D. in Cognitive Psychology from UCSC, and is currently teaching at San Jose State University. He was born in Montreal, and began his martial arts training in 1990 in British Columbia under Constantine Darling.