The class is tailored to meet the levels of the students.
Classes include:

  • Tiger core-strengthening
  • Python’s articulated stretching
  • White Leopard’s plyometrics
  • Boa’s soft centering grace
  • Cobra’s precision coordination
  • Black panther’s fluidity and speed

We practice animal bows, forms, applications as well as blind work and blind sparring along with instructions on meditation and yoga.

Uniforms are available, but people are welcome to come in workout clothes, sweatpants and t-shirt.